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It also includes breathing techniques and meditation as part of the class to leave you feeling refreshed, balanced and revitalized.
You will bring your body and mind into balance all while improving your flexibility and core strength.
Anatomy as part of the main training programme builds a strong foundation on understanding my own body and help doing alignment in the postures for my students.
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Each posture is linked with vinyasa in a flowing form, and it accompanies with Ujjayi breathing.
This beginner class is a prescribed series of Ashtanga Yoga with talked through basic poses simplified to suit the very beginner.