Social anxiety forum online dating
The goal is to accept and expect that you will be anxious sometimes — and not let this fact hold you back.It’s about making anxiety feel more tolerable, so it doesn’t interfere with your goals and leave you feeling powerless and hopeless.It’s essential to utilize healthy strategies to manage your anxieties, increase self-worth, and decrease social isolation, so anxiety doesn’t hijack your love life.Whether your social anxiety is mild in nature or a diagnosed mental health disorder (it exists on a spectrum), the eight strategies below are geared toward helping you face your dating fears and feel less overwhelmed by your anxiety.
Researchers estimate that Social Anxiety Disorder (SAD) affects 15 million adults.
Practice is an essential aspect of dating success because it helps increase comfort and confidence and prepares you for the moment when you meet the right person.
If your anxiety strikes mid-date, take a deep breath and focus on being present.
While avoidance is a common symptom of anxiety, it’s important to go the opposite direction and make a commitment to confront your anxiety head on — so it doesn’t deter you from living a high-quality life.
In fact, if you give into avoidance, it’s likely your anxiety will get worse (despite temporarily feeling better).