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Pacing and knowing how to say No are your strengths, but your creativity is more essential to your well-being than you realize.” from Jen Lee’s You notice a significant mood change when you have caffeine or alcohol.
A cup of coffee might make you feel a lot more revved-up and optimistic.
to describe those who are inclined to take care of their responsibilities before anything else.
“If life were a meal, you’d consider your creativity as the dessert, and always strive to eat your vegetables first.
On the surface, people might not know anything is wrong.
Part 2: 10 Ways to Walk Away from Depression Part 3: When Medication Isn’t Enough: Rethinking Depression with Eric Maisel Note: I wrote this article to raise awareness of low-grade depression, which many people don’t recognize in themselves.
My life’s work is to help writers and artists recognize their depression and find healing by making their creative work a priority.
One of the ways I do that is by sharing my own story of depression and recovery in a memoir called The book is interspersed with coaching questions and exercises, which help readers take their own steps toward happiness.
This list isn’t meant to be exhaustive or to diagnose anyone.
But these are some of the signs I’ve observed in myself and those I’ve coached: Nothing is fun.