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Recovery means relearning how to use the Internet in order to make better choices about time spent online, with success being measured through objective, measurable time management goals and abstinence requirements that are achieved and maintained.
Goals should include a reduction in the number of hours you spend online in total, the ability to maintain abstinence from adult online content, and an increase in other offline activities.
I always promise to only do it for a half an hour or hour, but time just slips by.
Besides, my drive is stronger than my wife’s, so it won’t hurt, actually it will help our relationship, so I don’t go looking for someone in real life.
Related articles: Super-sizing Sex The Double Bind of Sex Addiction Sex Addiction is a Relational Disorder © Copyright 2012 Good Permission to publish granted by Kimberly Young, Psy D, therapist in Bradford, Pennsylvania The preceding article was solely written by the author named above.
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The cycle is an internal dialogue that serves to maintain the compulsive behavior.
I thought I would address some of the fundamentals regarding how the addiction is sustained by the addict, or what I call the “start-stop relapse cycle.” Eric is a 46-year-old computer programmer who described how hard it was for him to go “cold turkey” from cybersex during work. I feel comfortable there, and I typically find a good partner quickly.
I always think about cybersex when I feel stressed from work and overwhelmed on the job.
Afterwards, I realize that I should not do this to my wife and also to my work.
My boss will find out one day if I don’t stop doing this in my office.